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Push ups log for Bculbers

Workouts

Level	Performed at	Max	Comment
Week 6 Day 2	2010-02-17	35	29, 35, 29, 29, 29
Week 6 Day 1	2010-02-15	29	26, 29. 29, 29, 25
Week 5 Day 3	2010-02-12	29	25, 29, 25, 25, 29
Week 5 Day 2	2010-02-10	29	25, 29, 25, 25, 29
Week 5 Day 1	2010-02-08	29	25, 29, 25, 25, 29
Week 4 Day 3	2010-02-07	36	25,29,25,25,36 last set was extremely difficult
Week 4 Day 2	2010-02-04	32	21,25,21,21,32
Week 4 Day 1	2010-02-02	32	21,25,21,21,32
Week 3 Day 3	2010-01-29	32	21, 25, 21,21, 32
Week 3 Day 2	2010-01-27	32	21,25, 21, 21, 32
Week 3 Day 1	2010-01-25	32	21, 25, 21, 21, 32
Week 2 Day 3	2010-01-22	32	25, 21, 25, 21,21, 32
Week 2 Day 2	2010-01-12	26	25, 29, 25, 25, 26
Week 2 Day 1	2010-01-10	32	week 4, day 1, column 3
Week 1 Day 3	2010-01-08	28
Week 1 Day 2	2010-01-05	25	moved to week 3, day 2, column 3:
Week 1 Day 1	2010-01-03	26	week 1 program was too easy. could easily do more pushups with each set. will try week 2 program for second workout.

Exhaustion tests

Push ups	Performed at	Comment

 

 

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