Push ups log for













Workouts

Level Performed at Max Comment
Week 6 Day 2 2010-04-16 44 1 - 14 2 - 14 3 - 15 4 - 15 5 - 14 6 - 14 7 - 10 8 - 10 9 - 44 Total = 150
Week 6 Day 1 2010-04-08 40 Set 1 - 25 Set 2 - 30 Set 3 - 20 Set 4 - 15 Set 5 - 40 Total = 130
Week 6 Day 1 2010-03-29 40 Pushups Set 1 - 25 Set 2 - 30 Set 3 - 20 Set 4 - 15 Set 5 - 40 Total = 130
Week 6 Day 2 2010-03-25 45 Set 1 - 14 Set 2 - 15 Set 3 - 15 Set 4 - 15 Set 5 - 14 Set 6 - 14 Set 7 - 10 Set 8 - 10 Set 9 - 45 Total = 152
Week 6 Day 1 2010-03-23 40 Set 1 - 25 Set 2 - 30 Set 3 - 20 Set 4 - 15 Set 5 - 40 Total = 130
Week 6 Day 1 2010-03-16 40 Set 1 - 25 Set 2 - 30 Set 3 - 20 Set 4 - 15 Set 5 - 40 Total = 130
Week 6 Day 1 2010-03-10 40 Set 1 - 25 Set 2 - 30 Set 3 - 20 Set 4 - 15 Set 5 - 40 Total = 130
Week 5 Day 3 2010-03-05 45 Set 1 - 18 Set 2 - 18 Set 3 - 20 Set 4 - 20 Set 5 - 17 Set 6 - 17 Set 7 - 20 Set 8 - 45 Total = 175
Week 5 Day 2 2010-03-03 40 Set 1 - 18 Set 2 - 18 Set 3 - 20 Set 4 - 20 Set 5 - 14 Set 6 - 14 Set 7 - 16 Set 8 - 40 Totall = 160
Week 5 Day 1 2010-03-01 35 Set 1 - 28 Set 2 - 35 Set 3 - 25 Set 4 - 22 Set 5 - 35 Total = 145
Week 5 Day 2 2010-02-25 40 Set 1 - 18 Set 2 - 18 Set 3 - 20 Set 4 - 20 Set 5 - 14 Set 6 - 14 Set 7 - 16 Set 8 - 40 Total = 160
Week 5 Day 1 2010-02-23 35 Set 1 - 28 Set 2 - 35 Set 3 - 25 Set 4 - 22 Set 5 - 35 Total = 145
Week 5 Day 3 2010-02-20 30 Set 1 - 13 Set 2 - 13 Set 3 - 15 Set 4 - 15 Set 5 - 12 Set 6 - 12 Set 7 - 10 Set 8 - 30 Total = 120
Week 5 Day 2 2010-02-19 25 Set 1 - 10 Set 2 - 10 Set 3 - 13 Set 4 - 13 Set 5 - 10 Set 6 - 10 Set 7 - 9 Set 8 - 25 Total = 100
Week 5 Day 1 2010-02-17 24 Set 1 - 17 Set 2 - 19 Set 3 - 15 Set 4 - 15 Set 5 - 24 Total = 90
Week 5 Day 2 2010-02-11 30 Set 1 - 10 Set 2 - 10 Set 3 - 13 Set 4 - 13 Set 5 - 10 Set 6 - 10 Set 7 - 9 Set 8 - 30 Total = 105
Week 5 Day 1 2010-02-09 23 Set 1 - 28 Set 2 - 35 Set 3 - 24 Set 4 - 15 Set 5 - 23 Total = 125
Week 4 Day 3 2010-02-06 33 Set 1 - 23 Set 2 - 28 Set 3 - 23 Set 4 - 23 Set 5 - 33 Total = 130 Note it took much longer than 90seconds reset between sets 3-4 and 4-5.
Week 4 Day 2 2010-02-03 30 Set 1 - 20 Set 2 - 25 Set 3 - 20 Set 4 - 20 Set 5 - 30 Total = 115
Week 4 Day 1 2010-02-02 25 Set 1 - 18 Set 2 - 22 Set 3 - 16 Set 4 - 16 Set 5 - 25 Total = 87
Week 4 Day 2 2010-01-28 28 Set 1 - 20 Set 2 - 25 Set 3 - 20 Set 4 - 20 Set 5 - 28 - At 20 I had to stop and rest and did the remaining either 1 or 2 at a time. Total - 113
Week 4 Day 1 2010-01-26 25 Set 1 - 18 Set 2 - 22 Set 3 - 16 Set 4 - 16 Set 5 - 25 Total 97
Week 3 Day 3 2010-01-22 21 Set 1 - 16 Set 2 - 21 Set 3 - 15 Set 4 - 15 Set 5 - 21 Total - 88
Week 3 Day 2 2010-01-20 19 Set 1 - 14 Set 2 - 19 Set 3 - 14 Set 4 - 14 Set 5 - 19 Total - 80
Week 3 Day 1 2010-01-18 18 Set 1 - 13 Set 2 - 17 Set 3 - 13 Set 4 - 13 Set 5 - 18 Total - 79
Week 2 Day 3 2010-01-15 20 Set 1 - 16 Set 2 - 17 Set 3 - 14 Set 4 - 14 Set 5 - 20 Total = 81
Week 2 Day 2 2010-01-13 17 Set 1 - 14 Set 2 - 16 Set 3 - 12 Set 4 - 12 Set 5 - 17 Total - 71
Week 2 Day 1 2010-01-11 16 Set 1 - 14 Set 2 - 14 Set 3 - 10 Set 4 - 10 Set 5 - 16 Total = 64
Week 1 Day 3 2010-01-08 13 Pushups: Set 1 - 11 Set 2 - 15 Set 3 - 9 Set 4 - 9 Set 5 - 9 a pause and then I managed 13 Total = 57
Week 1 Day 2 2010-01-06 14 Pushups: Set 1 - 10 Set 2 - 12 Set 3 - 8 Set 4 - 8 Set 5 - 14 Total = 52
Week 1 Day 1 2010-01-04 9 Pushups: Set 1 - 10 Set 2 - 12 Set 3 - 7 Set 4 - 7 Set 5 - 8 a pause and then I managed the 9th. Total = 45

Exhaustion tests

Push ups Performed at Comment
24 2010-01-16 Exhaustion Test after week 2
23 2010-01-03 Initial Test for the Program

 

 

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