Push ups log for













Workouts

Level Performed at Max Comment
Week 6 Day 3 2010-01-29 75 26x2+33x2+26x2+22x2+75(max)
Week 6 Day 2 2010-01-27 72 22x2+30x2+24x2+18x2+72(max)
Week 6 Day 1 2010-01-26 60 45+55+35+30+60(max) big pause before max
Week 5 Day 3 2010-01-22 70 20x2+24x2+20x2+22+70(max)
Week 5 Day 2 2010-01-20 65 19x2+22x2+18x2+22+65(max)
Week 5 Day 1 2010-01-18 40 36+40+30+24+40(max) max was low probably because I did the exhaustion test this morning...
Week 4 Day 3 2010-01-15 60 29+33+29+29+60(max)
Week 4 Day 2 2010-01-13 55 25+29+25+25+55(max)
Week 4 Day 1 2010-01-11 47 21+25+21+21+47(max)
Week 3 Day 3 2010-01-08 40 22+30+20+20+40(max)
Week 3 Day 2 2010-01-06 40 20+25+15+15+40(max)
Week 3 Day 1 2010-01-04 42 14+18+14+14+42(max)

Exhaustion tests

Push ups Performed at Comment
100 2010-02-01 Final test!
90 2010-01-26 after w6d1, should be exhaustion test of 5th week
80 2010-01-18 end of week 4
60 2010-01-02 Initial test

 

 

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