Push ups log for













Workouts

Level Performed at Max Comment
Week 5 Day 2 2010-02-11 31 All sets were completed. Just could not finish final set at 45. Shoulder hurting a little on top. switched between inside and outside pushup.
Week 5 Day 1 2010-02-02 40 Extreemly tough on right shoulder. All sets complete. Normal, wide, narrow, normal, wide
Week 4 Day 3 2010-01-26 36 Set 2 was tough. Right Shoulder starting to hurt more. Final set good through 25 and last 11 were tough. Still switching from inside and outside hand positions.
Week 4 Day 2 2010-01-25 35 Long Set 2 was tough, inside pushup. Max set was quick 20 then slow. More outside to normal width.
Week 4 Day 1 2010-01-22 27
Week 3 Day 3 2010-01-19 28 Better but waited over a week to do day 3 of week 3.
Week 3 Day 2 2010-01-08 25 Column 3 - Man this was tough. Right Shoulder hurts. Alternate between inside, outside and middle pushups.
Week 3 Day 1 2010-01-06 21

Exhaustion tests

Push ups Performed at Comment
43 2010-01-29
35 2010-01-05 Initial Test

 

 

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