Push ups log for













Workouts

Level Performed at Max Comment
Week 6 Day 1 2010-05-28 56
Week 5 Day 3 2010-05-14 85
Week 5 Day 2 2010-05-12 70
Week 5 Day 1 2010-05-10 61 My logging has been intermittent, though I have been doing pushups regularly.
Week 6 Day 3 2010-04-27 66
Week 6 Day 2 2010-04-25 68
Week 4 Day 1 2010-04-23 85 Went back to week 4, since I completed week 6, day 1. I will try to increase my maximum amounts.
Week 6 Day 3 2010-04-13 19 26 26 33 33 26 26 22 22 19, with 45 seconds rest. It was a struggle tonight, for some reason. Even the penultimate set was hard.
Week 6 Day 1 2010-04-09 42 45 55 35 30 42, with 60 seconds rest between sets. I am hoping to reach 100 (at once) by the end of this week.
Week 6 Day 2 2010-04-07 60 22 22 30 30 24 24 18 18 60, with 45 seconds rest between sets. I now just need to complete days 1 and 3 of column 3.
Week 6 Day 1 2010-04-05 36 45-55-35-30-36, with 60 seconds rest. I probably could have done a couple more--ate too much dinner.
Week 6 Day 3 2010-04-02 40 26 26 33 33 26 26 22 22 40 with 45 seconds rest. (Max goal was 60 here)
Week 6 Day 1 2010-03-31 35 45-55-35-30-35, with 45 seconds rest. I am pretty sure I will be able to do 100 in one setting before I can *ever* complete column 3 of week 6!
Week 6 Day 2 2010-03-29 60 Haven't logged for awhile, after miserable failing Day 1. Combination of days 2/3, column 3: 26-26-33-26-20-21-18-18-60, with 45 seconds rest.
Week 6 Day 3 2010-03-23 55 22 22 30 30 25 25 18 18 55, with 45 seconds rest. Okay, on to column 3 now.
Week 6 Day 1 2010-03-20 53 Still column 2: 40-50-25-25-53. One minute between sets, except I took almost two minutes between 3rd and 4th set. Now, I just need to meet the Day 3 standard, and then I'll try column 3.
Week 6 Day 3 2010-03-17 45 22-22-30-30-25-25-18-18-45, with 45 seconds rest.
Week 6 Day 1 2010-03-15 42 40-50-25-25-42, with 60 seconds rest between sets.
Week 6 Day 3 2010-03-13 40 22-22-30-30-25-25-18-18-40, with 45 seconds rest between sets. Brutal.
Week 6 Day 2 2010-03-11 57 20-20-23-23-20-20-18-18-57, with 45 seconds rest. Only column 2, but I beat the max!
Week 6 Day 1 2010-03-08 42 Column 2 for now: 40-50-25-25-42, with 60 seconds rest between sets (max set should be 50, so I am not far off).
Week 5 Day 1 2010-03-05 42 36-40-30-24-42, with 60 seconds rest between sets. Finally, I can now move to Week 6!
Week 5 Day 2 2010-03-03 51 19-19-22-22-18-18-22-51 with 45 seconds rest between sets. So, now I have met Day 2 requirements! Soon I'll be on to Week 6!
Week 5 Day 1 2010-02-26 30 36-40-30-24-30, with 60 seconds rest between. Improvement since last time I tried Week 5, Day 1.
Week 5 Day 3 2010-02-24 55 20-20-24-24-20-20-22-55, with 45 seconds rest. Wow! I don't know where that max came from! Once I can get all 3 days of Week 5, I'll move on.
Week 5 Day 2 2010-02-21 40 19-19-22-22-18-18-22-40, with 45 second rest. I took off about a week--let's see if that helps.
Week 5 Day 1 2010-02-14 17 36-40-30-24-17, with 60 seconds rest between. I am regressing! Week 5 is killing me...
Week 5 Day 2 2010-02-10 14 19-19-22-22-18-18-22-14, with 45 seconds rest. This is a significant regression from last week, where I maxed 46. Maybe it is because I did a set of 50 Military Press reps last night before going to bed?
Week 5 Day 1 2010-02-08 20 36-40-30-24-20, with 60 seconds rest between. This is an improvement from a week ago.
Week 5 Day 3 2010-02-06 15 20-20-24-24-20-20-22-15, with 45 seconds rest. My max was supposed to be 50. Wow, I have a long way to go. I guess I'll repeat Week 5.
Week 5 Day 2 2010-02-04 46 I repeated the last workout, since I fell short. This time I met the requisite 45 max (though my butt was a bit high on the last couple).
Week 5 Day 2 2010-02-02 32 19-19-22-22-18-18-22-32, with 45 seconds rest between each set. The max was supposed to be 45, so I fell short again. I guess I will repeat this week!
Week 5 Day 1 2010-01-30 12 36-40-30-24-12, with 60 seconds rest. I was supposed to do 40 in the max set. Not even close! 60 seconds is too short of a rest time for me.
Week 4 Day 3 2010-01-26 50 29-33-29-29-50, with two minutes rest in between each set. Fifty was a struggle, but still, 170 total felt good!
Week 4 Day 2 2010-01-24 45 25-29-25-25-45 with 90 seconds rest between sets. Felt good today, but 100 seems a long way off!
Week 4 Day 1 2010-01-22 32 Tough this morning. 21-25-21-21 with just 60 seconds rest in between. I struggled to get to 32 (the minimum maximum)
Week 3 Day 3 2010-01-17 51 Sets of 22,30,20,20 with two minutes rest in between.
Week 3 Day 2 2010-01-15 45 Had an extra day of rest in there! I might have been able to do a couple more in the max set.
Week 3 Day 1 2010-01-12 50 I have been doing pushups for the last few weeks, not exactly following the program. It thus seemed like week 3 was a good place to start. This morning I struggled to do 50 in my last set: 14, 14, 18, 14, 50, with 60 seconds rest each time.

Exhaustion tests

Push ups Performed at Comment
107 2010-05-31
105 2010-05-18
101 2010-05-16 Woo hoo!
99 2010-04-16
91 2010-04-11 No off day this time.
85 2010-03-07
86 2010-02-28 This surprised me! One hundred, here I come!
71 2010-02-12
72 2010-01-28 I did them around midnight. Long day!
68 2010-01-19 I did the test a week early, since I didn't do one at the beginning.

 

 

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