Push ups log for













Workouts

Level Performed at Max Comment
Week 5 Day 3 2010-03-13 20 Pushups: 13,13,15,15,12,12,10,20
Week 5 Day 2 2010-03-10 25 Pushups: 10.10.13.13.11.10.9.25 - longer breaks.
Week 5 Day 1 2010-03-07 20 17,19,15,15,20 - Repeating the week, up 9 on the last set.
Week 5 Day 3 2010-03-01 11 Pushups: 13,13,15,15,12,9,10,11.
Week 5 Day 2 2010-02-25 11 Pushups: 10,10,13,13,10,10,9,11 w/30 second breaks.
Week 5 Day 1 2010-02-23 11 pushups: 17,19,15,15,11
Week 4 Day 3 2010-02-16 22 Push ups: 16,18,13,13,22 Two days rest is the answer
Week 4 Day 2 2010-02-14 19 pushups: 14,16,12,12,19 Much better.
Week 4 Day 1 2010-02-11 10 pushups: 18,22,10,8,10. Finally hit a wall. Going to add a day off in between and reduce intensity. This has been great.
Week 3 Day 3 2010-02-09 10 16,21,15,15,10 - Nothing left for the last set.
Week 3 Day 2 2010-02-04 14 14,19,14,14,14. Final sets are deadly.
Week 3 Day 1 2010-02-02 13 12,17,13,13,13
Week 2 Day 3 2010-01-30 16 Getting easier: 12,13,10,10,16
Week 2 Day 2 2010-01-28 13 10,12,9,9,13
Week 2 Day 1 2010-01-26 11 9,11,8,8,11
Week 1 Day 3 2010-01-23 13 8,10,7,7,13
Week 1 Day 2 2010-01-20 15 6,8,6,6,15
Week 1 Day 1 2010-01-18 12 6,6,4,4,12

Exhaustion tests

Push ups Performed at Comment
36 2010-03-17
33 2010-03-05 frustrated
32 2010-02-19 Wrist.
25 2010-01-31 more than I expected!

 

 

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