Push ups log for













Workouts

Level Performed at Max Comment
Week 5 Day 3 2010-02-12 24 30 25 20 20 20 25 15 15 24 = 194 supersetted with kb d.swings, s.swings and snatches preceeded by interval rowing
Week 5 Day 2 2010-02-10 25 15 mins int run 9.9/16.5 3km 4.02 20 30 20 15 15 25 = 125 miscalculated! wanted 145 supersetted with db jacknife 15+3: 12 13 14 15 15 20 tabata SQ followed by tabata bench hop foam roll quads, pp massage low back 1 hour, awesome.
Week 5 Day 1 2010-02-08 30 15 15 20 20 20 20 30 = 140 supersetted with wide grip deadlifts - 50kg 60 70x5 x 15 reps warmup was 15 mins x-trainer intervals@17 finished with boxing pad work
Week 5 Day 3 2010-02-05 30 13 13 15 15 12 12 10 30 = 120 as part of a 700 rep KB circuit
Week 5 Day 2 2010-02-03 25 10 10 13 13 10 10 25 = 91 whilst doing sponsored spinathon
Week 5 Day 1 2010-02-01 31 SUPERSETTED WITH DEADLIFTS. 35 25 25 31 = 116 (WINGED IT AS FORGOT THE ACTUAL SETS N REPS DETAIL)
Week 4 Day 3 2010-01-29 33 QUICK FRIDAY WORKOUT STARTED WITH 15 MIN INTERVAL ROW THEN SUPERSETS OF PUCHUPS AND BW ROWS 23 28 23 23 33 = 130
Week 4 Day 2 2010-01-27 28 20 25 20 20 28 = 113 as supersets with same rep bw weight rows was cardio day so also did 15 mins interval run, 15 min spin and 30 floor stepper 2nd s-set was kb rear fly with weighted jacknife
Week 4 Day 1 2010-01-25 25 18 22 16 16 25. total 97 performed as supersets with BarBell deadlifts superset 2 was bodyweight rows (same reps as pushups) and smith machine squats
Week 3 Day 3 2010-01-22 21 as part of 6 exercise, 30 set, 500 rep kettlebell circuit. 16 21 15 15 21 total 88 pushups
Week 3 Day 2 2010-01-20 22 14 19 14 14 22 total 83 supersetted with sb leg raises on cardio and core day
Week 3 Day 1 2010-01-18 18 forgot to take correct sets n reps notes with me so did: 1 - 17 2 - 16 3 - 15 4 - 18 total 66 when i should have done 72+

Exhaustion tests

Push ups Performed at Comment
35 2010-02-01 7 SETS OF 5
25 2010-01-17 un-warmed up in bedroom

 

 

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