Push ups log for













Workouts

Level Performed at Max Comment
Week 6 Day 1 2010-03-23 45 25+30+20+15+45=
Week 5 Day 3 2010-03-14 50 18+18+20+20+17+17+20+50=180 push ups. It also means that I should have no trouble doing at least 45 on the next exhaustion workout. So week 6 should be next.
Week 5 Day 2 2010-03-12 47 18+18+20+20+14+14+16+47=167 push ups
Week 5 Day 1 2010-03-10 43 28+35+25+22+43=153 After my failure at the end of week 5 last time, I took a week off.
Week 5 Day 3 2010-02-24 45 18+18++20+20+17+17+20+45=175
Week 5 Day 2 2010-02-21 40 18+18+20+20+14+14+16+40=160
Week 5 Day 1 2010-02-19 40 28+35+25+22+40=150 push ups today.
Week 4 Day 3 2010-02-15 36 23, 28, 23, 23, 36=133
Week 4 Day 2 2010-02-12 28 20, 25, 20, 20, 28 = 113 This is the first workout to break the 100 total. I know I can't sit and do 100 straight by any means, but it's a nice psychological thing to cross that barrier. This year I did it without having to repeat any workouts or any whole weeks.
Week 4 Day 1 2010-02-10 25 18, 22, 16, 16, 25 = 97. I am wiped and actually didn't think I'd complete this one.
Week 3 Day 3 2010-02-07 22 16, 21, 15, 15, 22=89 total
Week 3 Day 2 2010-02-05 19 14, 19, 14, 14, 19=80 total. I couldn't have done this a week ago.
Week 3 Day 1 2010-02-03 18 12, 17, 13, 13, 18
Week 2 Day 3 2010-01-31 15 12,13, 10, 10, 15
Week 2 Day 2 2010-01-30 13 10,12,9,9, 13. This was finally a really, really hard workout. I could just barely do that 13th pushup in the final set.
Week 2 Day 1 2010-01-27 14 9,11,8,8,14
Week 1 Day 3 2010-01-25 10 8,10,7,7,10 Today was the first workout where I really felt like I couldn't do anymore once it was over.
Week 1 Day 2 2010-01-23 11 6,8,6,6,11
Week 1 Day 1 2010-01-21 10 This first workout was 6, 6, 4, 4, and 10.

Exhaustion tests

Push ups Performed at Comment
45 2010-03-01 My first fail. I will be repeating week 5.
39 2010-02-17 Puts me at the upper end of the middle category. I'm solidly on track.
10 2010-01-19 The first time I did 100 pushups early in 2009, I could do 1 pushup on my pretest. So even though I didn't stick with it after doing the initial 100 some of that strength gain remains.

 

 

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