Push ups log for













Workouts

Level Performed at Max Comment
Week 1 Day 3 2010-01-30 13 was going to try and do 16 for the final set but my arms just totally gave out going up on rep 14 i had to lay there for a minute to get up.
Week 1 Day 2 2010-01-28 15 I missed my monday workout so i just did back to back workout. but still did more then the minimum for the last set.
Week 1 Day 1 2010-01-26 10 it is hard getting started ever set is such a challenge. this is my second time to try this program last time i got half way i plan on finishing this time.

Exhaustion tests

Push ups Performed at Comment
15 2010-01-16

 

 

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