Push ups log for













Workouts

Level Performed at Max Comment
Week 5 Day 3 2010-04-24 30
Week 5 Day 2 2010-04-20 28
Week 5 Day 1 2010-04-13 20
Week 5 Day 1 2010-03-24 25
Week 4 Day 3 2010-03-21 38
Week 4 Day 3 2010-03-17 25
Week 4 Day 3 2010-03-15 20
Week 4 Day 2 2010-03-08 18
Week 4 Day 1 2010-03-03 16
Week 3 Day 3 2010-02-28 13
Week 3 Day 2 2010-02-25 12
Week 3 Day 1 2010-02-23 10
Week 2 Day 3 2010-02-20 15
Week 2 Day 2 2010-02-17 15
Week 2 Day 1 2010-02-15 11
Week 1 Day 3 2010-02-12 10
Week 1 Day 2 2010-02-10 15 Used second column-varied pushups style
Week 1 Day 1 2010-02-08 7 10 first set 12 second set 7 third set 5 fourth set 7 fifth set (push ups varied from knee push ups to good form, to wall push ups etc- inconsistent)

Exhaustion tests

Push ups Performed at Comment
35 2010-03-23
17 2010-02-22
14 2010-02-08

 

 

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