Push ups log for













Workouts

Level Performed at Max Comment
Week 6 Day 1 2010-04-07 47 Up by 7 on the last set. Wahoo!
Week 6 Day 1 2010-04-05 40 I think I can, I think I can...
Week 6 Day 1 2010-04-02 40 Sad when progress is just 3 more
Week 6 Day 1 2010-03-31 37 Uhhh, not quite getting there. First two sets - ok, last two sets and max set, less than ok. Argh
Week 6 Day 1 2010-03-30 36 Hmm, did a combo of "columns 2 and 3". That's cheating but you do what you need to do.
Week 5 Day 3 2010-03-26 45 Just for the record....this is getting really old. Doing a total of 195 of these in about 11 minutes is a drag.
Week 5 Day 2 2010-03-24 45 Only took a bit over an extra minute before the eighth set.Progress is measured in seconds!
Week 5 Day 1 2010-03-22 40 Yeah, took one look at Week 6 and decided to stick with Week 5. I'm getting better at it, though.
Week 5 Day 3 2010-03-19 45 Didn't quite get to 50 on the 8th set. But I didn't have a heart attack, either! Cup half full!
Week 5 Day 2 2010-03-17 45 Ok, I took an extra 2.5 minute break after the 7th set, but I made the target for the 8th!
Week 5 Day 1 2010-03-15 40 What the heck?! Will just do this week again.
Week 5 Day 3 2010-03-13 50 Took a 3 min rest before the final set, but got to the max for the last one!
Week 5 Day 2 2010-03-10 30 Good news: did first seven sets (19, 19, 22, 22, 18, 18, 22) exactly right with just 45 secs between sets. Bad news: now way in you-know-what I could get to 45 on the last set.
Week 5 Day 1 2010-03-08 21 Ok, this was ridiculous. Only 60 seconds between sets!?! Are you kidding me? I was ok for the first two sets (36, 40), but then it went downhill fast: 24/30, 22/24, 21/40. I'm a failure.
Week 4 Day 3 2010-03-05 40 I can't believe I actually was able to get to 40 on the last set. Wahoo! Week 5, here I come.
Week 4 Day 2 2010-03-03 36 Barely!
Week 3 Day 3 2010-03-01 33 Got 1 more past the max on the last set. Last time to do the Week 4 routine, come hell or high water!
Week 4 Day 1 2010-03-01 33 Got 1 past the max for the last set. My last attempt at Week 4, come hell or high water, before moving on.
Week 4 Day 3 2010-02-26 30 Geeze, this is difficult. Got to 30 on the last set (supposed to get to 40!), which is better than last week's 24. Guess I will try this week's schedule again. Third time is the charm!
Week 4 Day 2 2010-02-24 36 I actually made it through the four sets and the max out set (athough this last set was slow and LABORED)! Maybe I should quit while I am ahead.
Week 4 Day 1 2010-02-22 31 Ok, turns out I did this wrong and probably should have started on Week 3, so I'm redoing Week 4. Got to 31 for the max rep set (after 4 sets of 21, 25, 21, and 21). That's better than last week!
Week 1 Day 2 2010-02-17 36 First four sets (25, 29, 25, 25): fine. Last set: stopped at 24, rested few secs, few more, etc til I got to 36
Week 1 Day 1 2010-02-15 15 But at least I took a few seconds, did a few more, etc. til I got to 32

Exhaustion tests

Push ups Performed at Comment
70 2010-03-20 70! Beat my last best by 11. Still have a long way to go, but at least I'm going in the right direction.
59 2010-02-28 Ok, pretty excited since my last one was at 46. Of course, I couldn't breathe for about 5 min. after doing these...
46 2010-02-13

 

 

© 2008 Viktor Nordling | Based on http://twohundredsquats.com

Original Template Design by Andreas Viklund