Push ups log for













Workouts

Level Performed at Max Comment
Week 5 Day 1 2010-12-11 40
Week 5 Day 3 2010-11-15 27
Week 5 Day 2 2010-11-10 25
Week 5 Day 1 2010-11-08 0
Week 5 Day 2 2010-11-03 45
Week 5 Day 1 2010-11-01 40 after 5 minute rest
Week 5 Day 2 2010-10-14 0
Week 5 Day 1 2010-10-04 24
Week 5 Day 3 2010-09-30 24
Week 5 Day 2 2010-09-22 45
Week 5 Day 1 2010-09-17 22
Week 5 Day 3 2010-09-15 26
Week 5 Day 2 2010-09-13 25
Week 5 Day 1 2010-09-09 20
Week 5 Day 3 2010-09-07 15 20 20 24 24 20 20 14
Week 5 Day 1 2010-09-01 15 36 40 28 14
Week 6 Day 3 2010-08-27 0 well 40 after about 30 minutes
Week 6 Day 2 2010-08-23 25 shoudl have done 58
Week 6 Day 1 2010-08-11 25 1.45 between sets 45 55 30 only 19 25
Week 6 Day 3 2010-08-05 28 1.30 between sets
Week 6 Day 2 2010-08-03 9 22 22 30 30 12 15 18 18 9
Week 6 Day 1 2010-07-30 32 only 21 in previous instead of 30
Week 5 Day 3 2010-07-26 27 135 second wait on the last set
Week 5 Day 2 2010-07-13 55
Week 5 Day 1 2010-07-10 45
Week 4 Day 3 2010-07-07 50
Week 4 Day 2 2010-07-01 34
Week 4 Day 1 2010-06-24 30
Week 6 Day 1 2010-04-29 55
Week 6 Day 3 2010-04-27 26 oh dear
Week 6 Day 2 2010-04-21 49 not enough
Week 6 Day 2 2010-04-06 64
Week 6 Day 1 2010-03-31 55
Week 5 Day 3 2010-03-24 53
Week 5 Day 2 2010-03-21 50
Week 5 Day 1 2010-03-18 53
Week 4 Day 3 2010-03-11 42
Week 4 Day 2 2010-03-09 51
Week 4 Day 1 2010-03-04 34
Week 3 Day 3 2010-03-02 33
Week 3 Day 2 2010-02-28 38
Week 3 Day 1 2010-02-24 33

Exhaustion tests

Push ups Performed at Comment
65 2010-08-29
62 2010-07-28
70 2010-03-26
62 2010-03-16

 

 

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