Push ups log for













Workouts

Level Performed at Max Comment
Week 5 Day 2 2010-03-31 45 19, 19, 22, 22, 18, 18, 22 with 45 sec rest between; took 3 minutes rest before doing final 45
Week 5 Day 1 2010-03-28 40 36, 40, 30, 24 but had to extend the rests in between to about 120 sec; last 40 were pretty much straight through
Week 4 Day 3 2010-03-18 40 29 33 29 29 with a 120 sec rest between; wasn't too tough
Week 4 Day 2 2010-03-16 36 25 29 25 25 with a 90 sec rest between; long pause after 32 in the max set
Week 4 Day 1 2010-03-15 32 21 25 21 21 with a 60 sec rest between; struggled a lot on the last set
Week 3 Day 3 2010-03-12 34 22 30 20 20 with 120 sec rest between
Week 3 Day 2 2010-03-09 34 20 25 15 15 with 90 sec rest between
Week 3 Day 1 2010-03-06 32 14 18 14 14 with 60 sec rest between

Exhaustion tests

Push ups Performed at Comment
50 2010-03-26 could have done a few more
40 2010-03-02 initial test

 

 

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