Push ups log for Acess












Workouts

Level Performed at Max Comment
Week 6 Day 2 2009-01-28 50 proud of this one!
Week 6 Day 1 2009-01-26 40 went with 51-60 pushup program
Week 5 Day 3 2009-01-23 43 I didn't recover fully after Day2, had to skip single set just to make through
Week 5 Day 2 2009-01-21 48 All sets this time!
Week 5 Day 1 2009-01-19 48 obviously killed it this time
Week 5 Day 3 2009-01-16 45 Went with 7 sets total
Week 5 Day 2 2009-01-14 48 didn't notice double sets, so basically only did 5 sets as always
Week 5 Day 1 2009-01-12 31 such a jump WTF?
Week 4 Day 3 2009-01-09 36
Week 4 Day 2 2009-01-07 31 Had to increase resting intervals just to be able to go through
Week 4 Day 1 2009-01-05 25 this week is going to be extremely taugh
Week 3 Day 3 2009-01-02 25
Week 3 Day 2 2008-12-31 24 this remains the hard one, hopefully will be able to do day3 this time
Week 3 Day 1 2008-12-29 19 Decided to repeat week 3 still taugh
Week 3 Day 2 2008-12-24 21 Well, with this week being taugh already, Day 2 is a big jump to 25+
Week 3 Day 1 2008-12-22 19
Week 2 Day 3 2008-12-19 21
Week 2 Day 2 2008-12-17 16 Well, didn't make min max already
Week 2 Day 1 2008-12-15 15 Struggled with making max a bit
Week 1 Day 3 2008-12-12 19 recovered ok, late afternoon
Week 1 Day 2 2008-12-10 15 wasn't completely recovered yet
Week 1 Day 1 2008-12-08 11

Exhaustion tests

Push ups Performed at Comment
62 2009-02-02 I'm done with the program!
20 2008-12-04 late night

 

 

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