Push ups log for













Workouts

Level Performed at Max Comment
Week 4 Day 2 2010-10-26 28
Week 4 Day 1 2010-10-21 25 column 2
Week 3 Day 3 2010-10-18 24
Week 3 Day 2 2010-10-13 21
Week 3 Day 1 2010-10-11 20
Week 2 Day 3 2010-10-01 21
Week 2 Day 2 2010-09-29 23
Week 2 Day 1 2010-09-27 20
Week 1 Day 3 2010-09-23 20 Good first week! now lets keep it going!
Week 1 Day 2 2010-09-21 18 Column 3
Week 1 Day 1 2010-09-19 17 Startin' over....Column 3
Week 4 Day 3 2010-07-29 22 column 1
Week 4 Day 2 2010-07-23 22 Struggled at first, but did 4 more than max. Column 1. Probably need to rest more in between sets.
Week 4 Day 1 2010-07-19 22 started with column 2, but could not do max. Maybe try column 1
Week 4 Day 3 2010-07-14 21
Week 4 Day 2 2010-07-08 20 use tennis shoes...column 1
Week 4 Day 1 2010-07-05 17 column 1....keep doing this day until I get on a regular schedule.
Week 4 Day 3 2010-06-21 20 finished set, but barely got the max. too long a layoff again. Repeat this in a couple of days.
Week 4 Day 2 2010-06-10 20 best max yet!
Week 4 Day 1 2010-06-04 19 Decided to re-start week 4 day 1. Finished set, and had a good max. Column 1 still. Need to be more regular.
Week 4 Day 3 2010-05-29 17 finished set but not max. Need to repeat.
Week 4 Day 2 2010-05-26 18 tough going, but finished set
Week 4 Day 1 2010-05-23 16 Had to repeat Week 4 Day 1, too long a layoff. Did the set, and the max, but barely. Can't wait so long next time.
Week 4 Day 1 2010-05-16 18 1st column. too long a layoff, but I did it and bested the max by 2.
Week 3 Day 3 2010-05-10 18 beat my last max! barely!
Week 3 Day 2 2010-05-06 17
Week 3 Day 1 2010-05-04 16 1st column
Week 2 Day 3 2010-04-26 15 very tough. barely got the max, but finished week 2. Now ready for the 2nd exhaustion test. In a couple of days.
Week 2 Day 2 2010-04-22 13 barely made the max. Started out good, but last couple sets were tough. doing 2nd column
Week 2 Day 1 2010-04-20 11 struggling
Week 1 Day 3 2010-04-16 12
Week 1 Day 2 2010-04-14 11
Week 1 Day 1 2010-04-12 12

Exhaustion tests

Push ups Performed at Comment
25 2010-10-05 Week 2 exhaustion test
16 2010-09-14 Starting over...long layoff...initial test
24 2010-08-02
24 2010-06-26 week 4 exhaustion test...oy...not enough for week 5, need to go back to week 4, try column 2
19 2010-04-29 Week 2 exhaustion test...whew!
14 2010-04-09 initial test

 

 

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