Push ups log for













Workouts

Level Performed at Max Comment
Week 5 Day 1 2010-05-10 30 28 35 22(25) 22 30(>35)
Week 5 Day 3 2010-05-07 15 18 18 20 20 17 17 20 15(>45)
Week 5 Day 2 2010-05-05 25 28 24 22 22 25 Didn't have the programme, so just did a bunch of pushups
Week 5 Day 1 2010-05-03 21 28 29(35) 20(25) 16(22) 21(>35) I think I'm doing something wrong
Week 5 Day 3 2010-04-30 18 18 18 20 20 17 15(17) 17(20) 18(>45) Long way off the target
Week 5 Day 2 2010-04-28 20 18 18 20 16(20) 13(14) 14 14(16) 20(>40) Looks different compared to previous days becuase I was keeping my rest breaks short as expected when doing so many sets
Week 5 Day 1 2010-04-26 20 28 28(35) 17(25) 17(22) 20(>35) Wow, that was hard!
Week 4 Day 3 2010-04-23 30 23 28 23 23 30(>33) Didn't make the last target of the week, but definitely improved from the previous week
Week 4 Day 2 2010-04-21 30 20 25 20 20 30(28) Exceeded the goal in the final set, so definitely improved on last week
Week 4 Day 1 2010-04-19 25 18 22 16 16 25 (25) Achieved the goal on week 4 this week, so have improved
Week 4 Day 3 2010-04-16 20 23 28 23 23 20?(33) This was just too hard. Not sure of the # I achieved in the final set - might have been higher
Week 4 Day 2 2010-04-14 21 20 25 20 20 21 (28) Not reaching the target, but hopefully getting stronger anyway
Week 4 Day 1 2010-04-12 20 18 22 16 16 20 (25) Did not achieve the goal of >25. Very similar to when I was doing Week 3 Level 3 a couple of weeks back.
Week 3 Day 3 2010-04-09 23 16 21 15 15 23 (21)
Week 3 Day 2 2010-04-07 17 14 19 14 14 17 First day back after taking a break when looking after Ruth and the kids.
Week 3 Day 3 2010-03-26 19 20 25 15 15 19(25) Still didn't reach the 25 goal, but did improve from Wed
Week 3 Day 2 2010-03-24 14 20 25 15 15 14(25) Nowhere near the 25 reqd in the max test
Week 3 Day 1 2010-03-22 23 Goal of >20 exceeded!
Week 2 Day 3 2010-03-19 17 Goal of >15 exceeded!
Week 2 Day 2 2010-03-17 20 That felt much more like where i should be
Week 3 Day 1 2010-03-15 0 Didn't make the 13 in Set 4 - I'm going back to Week 2 I think

Exhaustion tests

Push ups Performed at Comment
39 2010-05-09 Almost 40!
33 2010-04-25
30 2010-04-11 Made 30 for the first time ever!
28 2010-03-21 A decent improvement - looks positive
23 2010-03-13 Here we go - 100 pushups will be mine!

 

 

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