Push ups log for













Workouts

Level Performed at Max Comment
Week 4 Day 1 2011-09-07 32
Week 5 Day 2 2011-07-21 45 19,19,22,22,18,18,22,45
Week 5 Day 3 2011-07-06 50 20,20,24,24,20,20,22,50
Week 5 Day 2 2011-07-01 45 19,19,22,22,18,18,22,45
Week 5 Day 1 2011-06-29 45 36,40,30,24,45
Week 5 Day 1 2011-06-27 40 35,40,30,24,40 do powtórzenia
Week 4 Day 3 2011-06-24 40 29,33,29,29,40
Week 4 Day 2 2011-06-22 36 25,29,25,25,36
Week 4 Day 1 2011-06-20 32 21,25,21,21,32
Week 3 Day 3 2011-06-17 30 22,30,20,20,30
Week 3 Day 2 2011-06-15 30 20,25,15,15,30
Week 3 Day 1 2011-06-13 30 14,18,14,14,30.
Week 6 Day 3 2011-02-15 50 Woot!
Week 6 Day 2 2011-01-30 44
Week 6 Day 2 2011-01-24 44
Week 6 Day 1 2011-01-19 40
Week 5 Day 3 2010-12-14 30
Week 5 Day 2 2010-12-07 25
Week 5 Day 2 2010-11-29 25
Week 5 Day 1 2010-11-26 25
Week 5 Day 1 2010-11-23 20
Week 5 Day 1 2010-11-12 20
Week 5 Day 2 2010-11-01 25
Week 5 Day 1 2010-10-30 25 koniec z ulgą op przeziębieniu, trzeba znów obciążenie zwiększyć
Week 5 Day 1 2010-10-20 20 ale 36 w pierwszej serii
Week 5 Day 3 2010-10-04 30
Week 5 Day 2 2010-10-02 25
Week 5 Day 1 2010-09-30 20
Week 5 Day 3 2010-09-23 10 Nie dałem rady ostatniej serii, trzeba będzie powtórzyć.
Week 5 Day 2 2010-09-21 25 W sumie tylko 100, ale odstępy tylko 45s.
Week 5 Day 1 2010-09-19 20
Week 4 Day 3 2010-09-14 35
Week 4 Day 1 2010-09-08 35
Week 4 Day 1 2010-09-04 35
Week 4 Day 1 2010-08-30 35
Week 4 Day 2 2010-08-26 35 120 w sumie. Ha!
Week 4 Day 1 2010-08-22 30
Week 4 Day 1 2010-08-17 30
Week 4 Day 1 2010-08-11 25
Week 3 Day 1 2010-06-03 25
Week 3 Day 1 2010-06-01 20
Week 2 Day 3 2010-05-27 25
Week 2 Day 2 2010-05-25 17
Week 2 Day 1 2010-05-23 15
Week 2 Day 2 2010-05-12 0
Week 2 Day 2 2010-04-29 22
Week 2 Day 2 2010-04-25 17
Week 2 Day 1 2010-04-22 15

Exhaustion tests

Push ups Performed at Comment
61 2011-07-09
55 2011-06-26
47 2011-01-12
46 2010-10-08 Roar!
33 2010-09-17
25 2010-05-29

 

 

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