Push ups log for













Workouts

Level Performed at Max Comment
Week 5 Day 3 2010-07-23 38 Inclined set. Max set:38, then 16 more after 45 sec
Week 5 Day 2 2010-07-21 64 inclined set
Week 5 Day 1 2010-07-19 44 inclined set
Week 6 Day 3 2010-07-11 30 Inclined set. Max set:30, then 1 min before 38.
Week 6 Day 2 2010-07-06 59 Inclined set. 45 sec between all sets
Week 6 Day 1 2010-07-03 30 Inclined set, 20 in 4th set then 10 more after 1 min. Max set 30, then 23 after 1 min.
Week 6 Day 3 2010-06-28 63 All with spec. 45sec rest
Week 6 Day 2 2010-06-26 77 45sec between all sets
Week 6 Day 1 2010-06-22 57 1min between all sets
Week 6 Day 3 2010-06-15 60 completed all with specified 45 sec between sets
Week 6 Day 2 2010-06-12 63 rest after 7th set was 60 sec, but otherwise completed with specified 45sec between sets
Week 6 Day 1 2010-06-10 38 38 in max set, then 1 minute to 22 more. 60 sec between all sets as specified
Week 6 Day 3 2010-06-07 30 Inclined set. Max set: 1min before 30, then 1 min before 33 to exhaustion. Otherwise 45sec between sets.
Week 6 Day 2 2010-06-05 30 Inclined set. Max set: 30, then 45sec before 19, then 45 sec before 13 to failure
Week 6 Day 1 2010-06-01 25 Inclined set. Max set: 25 after 90 sec rest, then 20 after 1 min, 22 after 1 min
Week 6 Day 3 2010-05-29 22 Max set: 22, then 45sec rest and 20, then 1min rest and 21.
Week 6 Day 2 2010-05-27 40 Max set: 40, then 23 more after 45sec. Rested 45 sec between all sets as specified.
Week 6 Day 1 2010-05-24 20 Only 26 in 4th set (target 30, didn't make up the 4), then 20 in max set, 18 more after 1 min, 19 more after another minute.
Week 5 Day 3 2010-05-17 41 All set with 45sec between sets. Max set: 41, then 17 more after 45 sec.
Week 5 Day 2 2010-05-15 37 All with specified 45sec between sets. Max set: 37, then 13 more after 45 sec
Week 5 Day 1 2010-05-13 28 Max set: 28, then 25 more after 2 min
Week 4 Day 3 2010-05-11 51 Inclined set. Completed all with specified 2min between sets
Week 4 Day 2 2010-05-09 43 Inclined set, with specified 90sec between sets
Week 4 Day 1 2010-05-07 40 incline set, completed all with specified 60sec rest between sets
Week 4 Day 3 2010-05-01 47 Completed with specified 2 min between sets
Week 4 Day 2 2010-04-29 55 Completed all with 90sec rest between sets
Week 4 Day 1 2010-04-27 44 Completed all sets with specified 60 sec rest between sets
Week 3 Day 3 2010-04-24 55 Used specified 120 sec between sets.
Week 3 Day 2 2010-04-21 50 Met targets with specified 90 sec between sets
Week 3 Day 1 2010-04-19 47 achieved the target 60 sec between each set.
Week 5 Day 3 2010-04-17 48 6th set: 14, then 6 more after 30 sec. 7th set: 1 min before 15, then 7 more after 1 min. Max set: 2 min before 15, 2 more min before 15 more, then 2 min for 18 (48 total),
Week 5 Day 2 2010-04-15 40 Max set: 1 minute before 15, 1 min then 12, 90 sec then 13
Week 5 Day 1 2010-04-13 35 Much interrupted set. second set: 25 before stopped by phone call, did 3rd set of 40 after ~5 min. waited 2 min then 30 in 4th set, then then 3 min for 35 in max set, 13 30 sec later.
Week 4 Day 3 2010-04-09 44 Inclined set. set 4: 18, 11 more after 1 min. Max set: 18 after 3 min, then 12 after 2 min, then 14 more after 2 min.
Week 4 Day 2 2010-04-06 41 Inclined set (feet 18" off ground, on chair). Set 3: 20, 5 more after 30 sec. Set 4: 18 after 2 min, 7 more after 1 min. Max set: waited 3 min before 19, 12 more after 90 sec, 10 more after 1 min
Week 4 Day 1 2010-04-04 41 Inclined set today (feet ~15 inches off ground, on couch). Set 4: 3 min rest (was helping kids), 21. Max set: 18, 12 more after 1 min, 11 more after 1 min.
Week 4 Day 3 2010-04-02 44 3rd set: 22, 7 more after 1 min. 4th set: waited 3 min, 24, 5 more after 1 min. Max set: 3 min, 20, then 14 more after 2 min, 10 more after 90 sec.
Week 4 Day 2 2010-03-31 39 3rd set: 22, 3 more after 30 sec. 4th set: waited 2.5 min before 20, with 5 more after 30 sec. Max set: waited 3 min before 18, 12 more after 2 min, then 9 more after 1 min.
Week 4 Day 1 2010-03-29 33 Waited 3 min before doing 21 in set 4, then 3 min before 18 in max set, 8 more after 1 min, then 7.5 more after 1 min.
Week 3 Day 3 2010-03-27 33 waited 3 min before 18 in max set, then 9 more after 1 min, then 7.5 after 1 min
Week 3 Day 2 2010-03-25 27 4th set: 12 + 3 after 45sec rest. Last set: 17 after 3 min rest, 10 more after 2min rest.
Week 3 Day 1 2010-03-23 22 14 in max set after 1 min rest, 8 more after 1 min rest
Week 3 Day 3 2010-03-21 30 15 in 3rd set, 5 more after 1 minute. So waited 4 minutes before doing 20 in the 4th set, then 4 min before doing 18 in final set, 2 min more for 8, then 1 minute more for last 4.
Week 3 Day 2 2010-03-19 25 3 minute rest for 4th set, because only did 11 (+4 after 1min rest) for set 3. Then took 5 min rest before max out set, did 21 then 4 more after 1 min more.
Week 3 Day 1 2010-03-17 18 12 in last set after 3min rest, 5 more after 1 min, and 4.5 more after 1 min.

Exhaustion tests

Push ups Performed at Comment
110 2010-07-01
87 2010-06-20
75 2010-05-20 Didn't push this to exhaustion, though. Hit the first wall at 75, then inexplicably just stopped my set.
70 2010-05-04
45 2010-04-11 wtf? did a week 3-type set to get something out of it.
45 2010-03-15

 

 

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