Push ups log for













Workouts

Level Performed at Max Comment
Week 1 Day 3 2010-04-06 0 Actually rested 60 sec in between sets. 11/11 15/15 9/9 5/9 0/13 min REPEAT Workout next session
Week 1 Day 2 2010-03-24 12 Was pretty sore - so I went 2 days in between workouts. Workout pretty difficult.
Week 1 Day 1 2010-03-21 12 Did column 3 - pretty difficult - may have to switch to column 2 for week 2

Exhaustion tests

Push ups Performed at Comment

 

 

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