Push ups log for













Workouts

Level Performed at Max Comment
Week 3 Day 3 2010-03-30 21 1st set 16 2nd set 21 3rd set 15 4th set 15 5th Max set 21!
Week 3 Day 2 2010-03-28 10 Had to get 25 max but I pushed out 10 and it wasn't easy!
Week 3 Day 1 2010-03-26 20

Exhaustion tests

Push ups Performed at Comment
30 2010-03-24 I started at Week 3.According to the program my strength was already up to par because of my intial exhaustion test beginnning the program.

 

 

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