Push ups log for













Workouts

Level Performed at Max Comment
Week 6 Day 2 2010-08-22 58 col 3 90s delay between sets 6,7,8,9 final set: 5s stop at 25, 33, 40, 47, 53
Week 5 Day 1 2010-08-08 40 col 3 final set: 2s break @ 30
Week 4 Day 3 2010-08-05 40 col 3
Week 5 Day 1 2010-07-01 40 4:10 pm col 3 final set: break at 35. shaky legs from 20-40
Week 5 Day 1 2010-06-10 40 9:40 pm final set: 10s break at 22, 33
Week 5 Day 3 2010-06-02 45 col 3 failed 2nd to last and last set (before to-max) final set: 5-10s breaks at 28, 33, 38
Week 5 Day 2 2010-05-29 45 col 3 2nd-last set: failure at 18 final set: 5-10s stop at 18, 25, 30, 35, 40
Week 5 Day 1 2010-05-26 0 failed
Week 5 Day 2 2010-05-14 45 col 3 3:40 pm 2m before final set final set: 10s break after 29, 10s break after 37 failure
Week 5 Day 1 2010-05-11 40 col 3 final set: 5s break at 25, 30, 35
Week 4 Day 3 2010-05-01 41 col 3 6 pm
Week 4 Day 2 2010-04-27 37 col 3 8:45 pm 120 seconds before final set
Week 4 Day 1 2010-04-25 32 col 3 12 noon 2 minutes before final set
Week 3 Day 3 2010-04-21 29 col 3 4:15 pm
Week 3 Day 2 2010-04-17 25 col 3
Week 3 Day 1 2010-04-13 20 col 3 7:30 pm
Week 1 Day 3 2010-04-11 19 failed
Week 3 Day 2 2010-04-07 25 col 3
Week 3 Day 1 2010-04-05 21 col 3

Exhaustion tests

Push ups Performed at Comment
68 2010-08-16
49 2010-05-04 11:05 pm
42 2010-04-03

 

 

© 2008 Viktor Nordling | Based on http://twohundredsquats.com

Original Template Design by Andreas Viklund