Push ups log for













Workouts

Level Performed at Max Comment
Week 3 Day 3 2011-05-01 27
Week 3 Day 3 2011-04-30 25
Week 3 Day 3 2011-04-27 20
Week 3 Day 3 2011-04-24 23
Week 3 Day 3 2011-04-22 18
Week 3 Day 3 2011-04-20 23
Week 3 Day 3 2011-04-15 21
Week 3 Day 2 2011-04-13 19
Week 3 Day 1 2011-04-10 17 lvl 2
Week 3 Day 3 2011-04-06 20 Didn't do the last set of 28 Fuck you push ups logger. Week 3 Day 1 requires 80 Pushups Day 2 100 Day 3 130 Pushups....are you fucking kidding me?
Week 3 Day 2 2011-04-02 20 Barely, Super tough. Had to take a few minutes in-between sets.
Week 3 Day 1 2011-03-31 18 Muscle still not healed.
Week 2 Day 3 2011-03-26 15
Week 2 Day 2 2011-03-24 19
Week 2 Day 1 2011-03-22 15 Day 1 on accident
Week 2 Day 1 2011-03-20 15
Week 1 Day 3 2011-03-15 18
Week 1 Day 2 2011-03-13 22
Week 1 Day 1 2011-03-08 15
Week 3 Day 1 2011-02-08 20
Week 2 Day 3 2011-02-03 22
Week 2 Day 3 2011-01-30 25
Week 2 Day 2 2011-01-27 18
Week 2 Day 1 2011-01-25 15
Week 1 Day 3 2011-01-23 23
Week 1 Day 2 2011-01-20 16
Week 1 Day 1 2011-01-17 15 Starting over, lets do this.
Week 5 Day 3 2010-06-19 15 Didn't rebuild? Not sure what I did wrong here. My muscles were not feeling it.
Week 5 Day 2 2010-06-17 40 RE-2
Week 5 Day 1 2010-06-11 40 RE-2
Week 5 Day 3 2010-06-07 43 RE-1
Week 5 Day 2 2010-06-05 43 RE-1
Week 5 Day 1 2010-06-03 36 RE-1
Week 5 Day 3 2010-05-27 29
Week 5 Day 2 2010-05-23 40
Week 5 Day 1 2010-05-21 0 Forgot
Week 4 Day 3 2010-05-15 1 Did not let muscles rebuild, must re-do on the 18th
Week 4 Day 2 2010-05-13 36
Week 4 Day 1 2010-05-11 32
Week 3 Day 3 2010-05-09 28
Week 3 Day 2 2010-05-07 25
Week 3 Day 1 2010-05-02 20
Week 2 Day 3 2010-04-29 28 Took 3-4 days off before this.
Week 2 Day 2 2010-04-24 15
Week 2 Day 1 2010-04-21 16
Week 1 Day 3 2010-04-14 15
Week 1 Day 2 2010-04-13 13
Week 1 Day 1 2010-04-10 4

Exhaustion tests

Push ups Performed at Comment
33 2011-03-28 muscle still pulled in left shoulder
29 2011-02-27 Restarting Program
40 2011-02-06
35 2011-02-01
31 2010-08-12 Iron Gym Handles (Perfect Push-Up)
46 2010-06-24
50 2010-06-09 Resting in up position
41 2010-05-29
37 2010-05-21
33 2010-04-30
14 2010-04-10

 

 

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