Push ups log for













Workouts

Level Performed at Max Comment
Week 4 Day 3 2010-09-09 34 25 25 30 30 34
Week 4 Day 3 2010-09-06 33 20 25 25 30 33
Week 4 Day 2 2010-09-01 30 20 25 30 30 30
Week 4 Day 2 2010-08-30 33 20 25 25 25 33
Week 4 Day 2 2010-08-24 35 20 25 25 25 35 rested longer between sets
Week 4 Day 2 2010-08-20 33 rested longer between sets
Week 4 Day 2 2010-08-15 28 rested twice
Week 4 Day 2 2010-08-14 28 rested 3 times
Week 4 Day 2 2010-08-11 28 rested 3 times
Week 4 Day 2 2010-08-09 23 rested twice
Week 4 Day 1 2010-08-07 28 rested twice. justin did them with me.
Week 4 Day 1 2010-08-03 25 rested twice
Week 4 Day 1 2010-07-31 20 wow. i'll keep doing this one until i can pass it.
Week 4 Day 1 2010-07-28 22 60 sec gap is tough
Week 3 Day 3 2010-07-26 30
Week 3 Day 2 2010-07-24 25
Week 3 Day 1 2010-07-22 27 Justin did this workout with me.
Week 4 Day 2 2010-06-07 30 getting bad headaches the last few weeks when doing the pushups. i used the step and did incline ones- maybe that's the way to go.
Week 5 Day 1 2010-06-01 22 this jump up is too much. i need to go back to 4.3 and maybe make my own alternate 5.1.
Week 4 Day 3 2010-05-27 35 rested once in up position
Week 4 Day 2 2010-05-25 28 schedule got screwed up a bit. felt pretty good, but pretty tough as well. i didn't feel like i could do any extras on the last set. i rested twice in the up position.
Week 4 Day 1 2010-05-22 25 no rest. forgot to max final set
Week 4 Day 3 2010-05-19 33 rested twice in up position
Week 4 Day 3 2010-05-17 20 i don't know. allergies affecting me? i guess i'll do the same one next time.
Week 4 Day 3 2010-05-14 33 not bad. rested twice on last. took longer in between cause getting ready for work
Week 4 Day 2 2010-05-12 28 rested 2 times last set
Week 4 Day 2 2010-05-10 22 not good. had to rest twice on last set. is 2 days rest too much?
Week 4 Day 1 2010-05-07 27 good. i rested longer between sets cause getting ready for work. did not rest in up position.
Week 3 Day 3 2010-05-05 25 much better than last time. not resting in the up position.
Week 3 Day 2 2010-05-03 23 better, i did not rest in the up position
Week 3 Day 1 2010-04-30 25 went back to week 3 since i wasn't doing all the required pushups. felt good.
Week 4 Day 2 2010-04-28 25 wow. again i could not do them all
Week 4 Day 1 2010-04-26 22 ouch. i couldn't do them all!
Week 3 Day 3 2010-04-23 22 felt good
Week 3 Day 2 2010-04-21 19 maybe a little better than last time
Week 3 Day 1 2010-04-19 17 wow. that was harder than i thought it would be.

Exhaustion tests

Push ups Performed at Comment
37 2010-05-22 rested once in up position

 

 

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