Push ups log for













Workouts

Level Performed at Max Comment
Week 1 Day 1 2011-03-19 20 10, 12, 7, 7,
Week 1 Day 1 2011-02-12 15 row 3 - 10, 12, 7, 7, and 15
Week 3 Day 2 2010-06-28 33 20, 25, 15, 15, 33
Week 3 Day 1 2010-06-26 35 new program - column 3 - 14, 18, 14, 14, 35
Week 6 Day 3 2010-06-12 56 22, 22, 30, 30, 25, 25, 18, 18, 56
Week 6 Day 2 2010-06-09 56 20, 20, 23, 23, 20, 20, 18, 18, 56
Week 6 Day 1 2010-06-05 51 2nd column - 40, 50, 25, 25, 51
Week 5 Day 3 2010-06-01 51 20, 20, 24, 24, 20, 20, 22, 51
Week 5 Day 2 2010-05-29 46 19, 19, 22, 22, 18, 18, 22, 46
Week 5 Day 1 2010-05-23 43 36, 40, 30, 24, 43
Week 4 Day 3 2010-05-19 42 29, 33, 29, 29, 42
Week 4 Day 2 2010-05-13 38 25, 29, 25, 25, 38
Week 4 Day 1 2010-05-12 33 21, 25, 21, 21, 33
Week 3 Day 3 2010-05-09 35 22, 30, 20, 20, 35
Week 3 Day 2 2010-05-05 35 20, 25, 15, 15, 35
Week 3 Day 1 2010-05-03 25 14, 18, 14, 14, 25
Week 2 Day 3 2010-05-01 25 16, 17, 14, 14, 25
Week 2 Day 2 2010-04-28 20 14, 16, 12, 12, 20
Week 2 Day 1 2010-04-27 17 14, 14, 10, 10, 17
Week 1 Day 3 2010-04-24 23 11, 15, 9, 9, 23
Week 1 Day 2 2010-04-21 18 10, 12, 8, 8 and 18
Week 1 Day 1 2010-04-20 15 level 3

Exhaustion tests

Push ups Performed at Comment
52 2010-06-03
45 2010-05-22
40 2010-05-02

 

 

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