Push ups log for













Workouts

Level Performed at Max Comment
Week 6 Day 2 2010-07-12 85 > 80 push ups Set 1 = 35 / Set 2 = 35 / Set 3 = 38 / Set 4 = 38 / Set 5 = 30 / Set 6 = 30 / Set 7 = 48 / Set 8 = 48 / Set 9 max (at least 64) = 85 spider pushups Total = 366
Week 6 Day 1 2010-06-03 93 > 80 push ups Set 1 = 54 / Set 2 = 35 / Set 3 = 35 / Set 4 = 40 / Set 5 = 40 / Set 6 = 30 / Set 7 = 30 / Set 8 max (at least 62) = 93 spider pushups (31 * 3) Total = 326
Week 6 Day 3 2010-05-27 75 > 60 push ups Set 1 = 26 / Set 2 = 26 / Set 3 = 33 / Set 4 = 33 / Set 5 = 26 / Set 6 = 26 / Set 7 = 32 / Set 8 = 32 / Set 9 max (at least 60) = 75 spider pushups
Week 6 Day 2 2010-05-23 70 > 60 push ups Set 1 = 22 / Set 2 = 22 / Set 3 = 30 / Set 4 = 30 / Set 5 = 24 / Set 6 = 24 / Set 7 = 18 / Set 8 = 18 / Set 9 max (at least 58) = 70 spider pushups
Week 6 Day 1 2010-05-17 65 > 60 push ups Set 1 = 45 / Set 2 = 55 / Set 3 = 35 / Set 4 = 30 / Set 5 max (at least 55) = 65 spider pushups
Week 5 Day 3 2010-05-12 60 > 40 push ups Set 1 = 20 / Set 2 = 20 / Set 3 = 24 / Set 4 = 24 / Set 5 = 20 / Set 6 = 20 / Set 7 = 22 / Set 8 max (at least 50) = 60 spider pushups
Week 5 Day 2 2010-05-06 50 > 40 push ups Set 1 = 19 / Set 2 = 19 / Set 3 = 22 / Set 4 = 22 / Set 5 = 18 / Set 6 = 18 / Set 7 = 22 / Set 8 max (at least 45) = 50 spider pushups
Week 5 Day 1 2010-05-03 50 > 40 push ups Set 1 = 36 / Set 2 = 40 / Set 3 = 30 / Set 4 = 24 / Set 5 max (at least 40) = 50 spider pushups

Exhaustion tests

Push ups Performed at Comment
81 2010-05-29 Exhaustion test after week 6
61 2010-05-14 Exhaustion test after week 5
45 2010-04-27 Exhaustion test after week 4

 

 

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